toronto hot yoga, downtown toronto yoga spa
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956 Bloor St. W. (Bloor/Ossington)
Toronto, Ontario, M6H 1L6
416.913.4181

  Tula West Classes

HOT YOGA/YOGA BENEFITS:

  • Improved posture
  • Opens tight hips, shoulders
  • Stress reduction
  • Enhanced emotional well-being
  • Weight loss
  • Detoxification
  • Back pain, neck/head pain
  • Improved function of Respiratory, Immune, Endocrine and Cardiovascular Systems
  • Stronger concentration abilities, calmer mind
  • Improves digestion
  • Stronger core
  • Eases Arthritis
  • Greater energy and stamina
  • Helps with Scoliosis, Lordosis and Kyphosis of the spine

Choose from one of the following: Hot Hatha Yoga, Hot Hatha Flow Yoga, Hot Power Flow Yoga, Hatha Yoga, Vinyasa Flow Yoga, Kundalini Yoga, Yin Yoga, Gentle Hatha

PILATES BENEFITS:

  • Tones/strengthens whole body including abs, joints, glutes and thighs
  • Eases lower back pain
  • Stronger core
  • Flatter stomach
  • Improved balance and co-ordination
  • Excellent for improving posture
  • Awareness of breath
  • Develops long, lean muscle tone - not bulky muscle

Choose from one of the following: Pilates Level 1, Pilates Level 1-2, Pilates Level 2, Hot Pilates.

Some of our classes are themed Hot Rock Yoga (rock music) and Hip Hop Flow Yoga (hip hop). Please view our Schedule page for any of these classes.

5 Reasons to practice Hot Yoga in the summertime:

  1. You'll better acclimate to the heat outside: Practicing Hot Yoga during the summer months can help you adjust to the summer heat and humidity. Your body cools itself more efficiently and effectively through sweat. When you leave the studio, the outside air feels cooler than inside.

  2. You will retain good habits and a good practice. Hot Yoga encourages you to stay well and to replenish your electrolytes regularly. Also the warmer weather often means you have a lighter appetite, which can advance your Yoga practice by relieving you of that full feeling and allowing you go much deeper into the postures.

  3. You'll energize your mind, body and spirit. Summer can at times leave us feeling sluggish and we don't feel like exercising. Hot Yoga helps energize our bodies and our minds and provides many health benefits. You will also be in better shape for summer recreation and sports.

  4. You'll take advantage of your summer schedule: If you work in a profession where your summer schedule is more flexible, go ahead and take extra classes!

  5. You will tone up and get in better shape for the summer!


   

TULA OPEN HOURS:
Front Desk booking hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. 11am to 6pm

Spa Service hours:
Mon. - by appointment only
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. by appointment only

Frequently Asked Questions,
click here.

“...instruction is patient, directive and helpful. Always presenting the full range of possibilities for each movement, for the beginner to the accomplished practitioner.”

W.G. McLaughlin, M.A.
Independent Researcher

Click here for more testimonials.

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