| YIN YOGA TEACHER TRAINING
with Mark Laham
2 weekends, held on Saturday and Sunday
August 28 - 29 and September 18 - 19
9am to 5:30pm (4 days in total)
 Yin Yoga
Teacher Training (for yoga instructors or yoga practitioners who are very interested in
Yin Yoga, also suitable for massage therapist's, body workers and people in the wellness
industry).
MindBodyWarrior - Yin Yoga Teacher
Training: The Glue that holds it all together.
Yoga as practiced in North America is almost exclusively Yang or muscular in nature.
The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the
"Yin" or deep connective tissues of the body. This gentle practice increases
your flexibility, opens your hips, quads, hamstrings, lower back and shoulders and
enhances your overall sense of well-being. It is truly a practice in letting go of both
the mental and the physical tensions that we store inside. It teaches how to accept what
is happening in our bodies and in our lives, while remaining unattached to these
experiences. The over all end result is that it raises your level of consciousness!
This training program includes:
- An in-depth exploration of all the Yin Yoga postures, including their variations.
- How to work with props, different body types, including working with special needs
students (injury, pain, etc). Sequencing of a Yin Yoga class.
- In-depth section on anatomy of connective tissue by Special Guest Expert for the anatomy
section. The experts are always chosen for their experience, intentions and passion for
what they do. Special video of the dissection of connective tissue. Yin Yoga as a
meditation practice. The real benefits of Yin as a tool in teaching us how to let go of
resistance. Course manual and certificate included.
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