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352 Adelaide St W., 3rd Floor, at Peter
Toronto, ON M5V 1R8

  Welcome to Tula Downtown

Thank you! Tula is the Runner Up in NOW Magazines Best of Toronto poll for Best Workout Studio.

We are sincerely touched and honored that out of all the places in Toronto you took the time to vote for us. We look forward to continuing to provide a quality, unique and innovative experience at Tula.

A little holiday shape is nothing a trip to Tula Fitness Spa can't help. Two downtown locations offer a full schedule of hot yoga and pilates classes to help you sweat out December's bubbly and gingerbread binges. After all that stretching, indulge in a deep tissue massage or rejuvenation facial at the house spa.
- Flare Toronto 2009

It is our intention to create a welcoming and respectful environment for you to practice yoga and pilates, a space that is conducive to well-being and personal growth. Our staff and instructors are here for you so please do not hesitate to ask if there is something that you require. We also pride ourselves on maintaining a clean studio along with a great atmosphere! Click here to read more.

Tula Downtown Promotions and Specials
  • 200-Hours Yoga Teacher Training Starting Feb. 3rd - Early Bird Special
    Register and pay in full by January 25th 2015
    and receive 10% off = $2880

Be with like-minded individuals who are looking for optimum physical, mental and emotional health. TULA is dedicated to cultivating a space where students can grow, explore and deepen their yoga practice in a creative and nurturing environment. Click here for more information.

  • New Year Specials

    20 classes $240 TAX INCLUDED Reg $310
    3 months unlimited $350 TAX INCLUDED Reg $460
    6 months unlimited $650 TAX INCLUDED Reg $800

    For the first 10 purchasers: BONUS!
    Receive a 30 minute massage with the purchase of
    3 month or 6 month membership.
    Not valid for RMT.

    ** Offer expires February 28, 2015

    * Please note: massages services are not offered at Tula Liberty currently. If you are a Tula liberty member, you are welcome to do your massage at another Tula location.

What's New
  • January 2015 Class Updates:
    • New Classes
      • Thursday 8:15pm Hot Hatha Flow for 60 min in Studio A. Starts Jan 14th
      • Tusday 12:15pm Hot Power Flow Yoga in Studio A has changed to 45 min Hot Core Flow class with Lisa
    • Instructor changes for January
      • Marah is now teaching the Monday 6:30pm Hot Hatha class in Studio A
      • Melissa M. is now teaching the Friday 6:30pm Hot Power Flow class in Studio A
      • Lisa is now teaching Tusday 1:00pm Vinyasa Flow Level 1-2 and Thursday 12:00pm Hatha Yoga 1-2 class
    • Cancelled classes
      • Studio A, Saturday 4:15pm Hot Hatha Flow Level 1-2 with Kelsey
      • Studio B, Thursday 1:00pm Gentle Hatha Yoga with Isabel
  • 2014 Winter Spring 200-Hours Yoga Teacher Training - Starts Tuesday February 3rd 2015

The goal and objective of the course is to provide sound knowledge of yoga as well as teach the applicant the fundamental physical yoga skills. This will enable the applicant to teach and conduct classes in the yoga industry with confidence and ease. Click here for more information.

  • 5-Wks Intro Foundation Pilates Teacher Training
    Starts Sunday January 25th 2015
    Every Sunday 2pm to 7pm.

Learn the basics of Pilates Mat work incorporating the use of small props. Anatomy and Physiology will be integrated into the module. Click here for more information.

  • 5-Weeks Level 1 Pilates Teacher Training
    Starts Sunday March 1st 2015
    Every Sunday 2pm to 7pm (25 hours)

Learn the full repetoire of Level 1 Pilates Mat work. Students will xain confidence in teaching different abilities and ages, as well as how to work with injuries/pain. Click here for more information

  • 5-Weeks Level 2 Pilates Teacher Training
    Starts Sunday April 5th 2015
    Every Sunday 2pm to 6pm (20 hours)

Deepen your understanding of Pilates and the human body. Click here for more information


The meaning of Tula is balance. In a world where you find yourself pulled in every direction, you need to remember to take time for you. Our space is dedicated to nurturing self growth, self empowerment and inner harmony.

Welcome to Tula Fitness Spa. It is our vision to create an exceptional, pristine healing space, an urban oasis within the core of Toronto. The concept is a broad, balanced group of holistic services that are complimentary to one another. We are a team that provides detailed class instruction and high quality therapeutic treatments in a spa setting. Our services include Hot Hatha/Hot Power Flow Yoga and Hot Pilates in our heated studio, and Hatha/Vinyasa Flow yoga and Pilates in our regular temperature studio. Spa treatments include Massage Therapy, Facials, Waxing, Sugaring, Threading, Herbal/Mud body wraps and Manicures/Pedicures. We also offer Yoga Teacher Training Courses and Pilates Teacher Training courses in the city of Toronto.

What you will find at Tula Fitness Spa is space, 3500 sq.ft of it... space to breathe, grow and relax... Our goal is to create a place where you can escape the hustle and bustle of the city, a space of inner and outer renewal that revitalizes your whole self.


NOTE: For blackberry users, please turn your Java script on if you have not done previously. Our menu bar requires Java to work. Click here if you need instruction.

Front Desk booking hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. 11am to 6pm

Spa Service hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. by appointment only

Our Hot Yoga & Hot Pilates classes are between 35-40 degrees, we do not go higher than this. Above 40 is EXTREME heat and we do not advocate this for health reasons.
The Sages Ayurveda skincare products

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“...instruction is patient, directive and helpful. Always presenting the full range of possibilities for each movement, for the beginner to the accomplished practitioner.”

W.G. McLaughlin, M.A.
Independent Researcher

Click here for more testimonials.