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30 Duncan St. (Duncan/Richmond)
#102 Toronto, Ontario, M5V 2B8
416.599.8852

  Welcome to Tula Central

Thank you! Tula is the Runner Up in NOW Magazines Best of Toronto poll for Best Workout Studio.

We are sincerely touched and honored that out of all the places in Toronto you took the time to vote for us. We look forward to continuing to provide a quality, unique and innovative experience at Tula.


A little holiday shape is nothing a trip to Tula Fitness Spa can't help. Two downtown locations offer a full schedule of hot yoga and pilates classes to help you sweat out December's bubbly and gingerbread binges. After all that stretching, indulge in a deep tissue massage or rejuvenation facial at the house spa.
- Flare Toronto 2009


It is our intention to create a welcoming and respectful environment for you to practice yoga and pilates, a space that is conducive to well-being and personal growth. Our staff and instructors are here for you so please do not hesitate to ask if there is something that you require. We also pride ourselves on maintaining a clean studio along with a great atmosphere! Click here to read more.

Tula Central Promotions and Specials
  • SPRING SPECIAL

    10 classes $150 Tax included (reg $175) $15 per class
    6 months $650 Tax included (reg $800)

    These offers are available until April 30, 2014
    Gift certificates are available.

What's New
  • Introducing Mama Dances
    MamaDances is expanding to Toronto!

    MamaDances provides a nurturing, playful environment and consists of simple dances and gentle exercise; promoting health and wellness, creativity, music and movement appreciation, and parent-child bonding. Click here to read more information.

  • April 2014 Class Updates:
    • The following classes have been CANCELLED as of April 2014:
      Sunday 4pm Hot Hatha Flow Level 2
    • Instructor Updates
      Catrina is teaching the Monday 5:30pm Vinyasa Flow
      Katherine is teaching the 12 noon Pilates on Tuesday
      Isabel is teaching again after a 1 year teaching break: instructing the 12:15pm Hot Hatha Monday, Wednesday 8pm Hot Power Flow and Thursday 12:15pm Hot Hatha
  • 5-Wks Intro Foundation Pilates Teacher Training
    Starts Sunday May 18th, 2014

    Learn the basics of Pilates Mat work incorporating the use of small props. Anatomy and Physiology will be integrated into the module.
    Click here for more information.

  • 50 hour Yoga Teacher Training
    Intensive Hatha and Hatha Flow Level 2
    - Starts Saturday June 14th, 2014

This teacher training program is an opportunity take your practice to an even deeper level. Explore traditional Hatha Yoga along with invigorating flowing Vinyasas. Click here for more information.

  • Fall 2014 200 Hours Yoga Teacher Training
    - Starts Tuesday September 23rd, 2014

The goal and objective of the course is to provide sound knowledge of yoga as well as teach the applicant the fundamental physical yoga skills. This will enable the applicant to teach and conduct classes in the yoga industry with confidence and ease. Click here for more information.

The meaning of Tula is balance. In a world where you find yourself pulled in every direction, you need to remember to take time for you. Our space is dedicated to nurturing self growth, self empowerment and inner harmony.

Welcome to Tula Fitness Spa. It is our vision to create an exceptional, pristine healing space, an urban oasis within the core of Toronto. The concept is a broad, balanced group of holistic services that are complimentary to one another. We are a team that provides detailed class instruction and high quality therapeutic treatments in a spa setting. Our services include Hot Hatha/Hot Power Flow Yoga and Hot Pilates in our heated studio, and Hatha/Vinyasa Flow yoga and Pilates in our regular temperature studio. Spa treatments include Massage Therapy, Facials, Waxing, Sugaring, Threading, Herbal/Mud body wraps and Manicures/Pedicures. We also offer Yoga Teacher Training Courses and Pilates Teacher Training courses in the city of Toronto.

What you will find at Tula Fitness Spa is space, 3500 sq.ft of it... space to breathe, grow and relax... Our goal is to create a place where you can escape the hustle and bustle of the city, a space of inner and outer renewal that revitalizes your whole self.


   

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TULA OPEN HOURS:
Front Desk booking hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. 11am to 6pm

Spa Service hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. by appointment only


NOTE - HOT CLASSES:
Our Hot Yoga & Hot Pilates classes are between 35-40 degrees, we do not go higher than this. Above 40 is EXTREME heat and we do not advocate this for health reasons.
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“...instruction is patient, directive and helpful. Always presenting the full range of possibilities for each movement, for the beginner to the accomplished practitioner.”

W.G. McLaughlin, M.A.
Independent Researcher

Click here for more testimonials.