toronto hot yoga, downtown toronto yoga spa
Contact / Map
Renting Our Space
Press Room
Advertise with Tula
Site Map/Table of Content
Follow Tula on Facebook Follow Tula on Twitter Share/Bookmark
352 Adelaide St W., 3rd Floor, at Peter
Toronto, ON M5V 1R8

  Welcome to Tula Downtown

Holiday Hours

Tuesday Dec 23 - 12:00pm Pilates, 12:15 Hot Power Flow, 5:30pm Hot Hatha, 6pm Pilates, 7pm Hot Power Flow *all other classes cancelled
Wednesday Dec 24 - CLOSED
Thursday Dec 25 - CLOSED
Friday Dec 26 - 12:00 Pilates, 12:15 Hot Power Flow, 5:15pm Hot Hatha *all other classes cancelled
Saturday Dec 27 -10am Hot Hatha, 11am BodyTone, 11:30am Hot Hatha level 2, 2pm Hot Power Flow *all other classes cancelled
Sunday Dec 28 - 10am Hot Hatha, 12:00pm Hot Power Flow level 2, 5:30pm Hot Power Flow *all other classes cancelled
Monday Dec 29 - 12:15 Hot Hatha, 1pm Pilates, 5:30pm Hot Pilates, 6:30pm Hot Hatha *all other classes cancelled
Tuesday Dec 30 - 12:00pm Pilates, 12:15pm Hot Power Flow, 5:30pm Hot Hatha, 7pm Hot Power Flow *all other classes cancelled
Wednesday Dec 31 - CLOSED
Thursday Jan 1 - CLOSED
Friday Jan 2 - 12:00pm Pilates, 12:15pm Hot Power Flow, 5:15pm Hot Hatha *all other classes cancelled
Saturday Jan 3 - Regular schedule
Sunday Jan 4 - Regular schedule

Thank you! Tula is the Runner Up in NOW Magazines Best of Toronto poll for Best Workout Studio.

We are sincerely touched and honored that out of all the places in Toronto you took the time to vote for us. We look forward to continuing to provide a quality, unique and innovative experience at Tula.

A little holiday shape is nothing a trip to Tula Fitness Spa can't help. Two downtown locations offer a full schedule of hot yoga and pilates classes to help you sweat out December's bubbly and gingerbread binges. After all that stretching, indulge in a deep tissue massage or rejuvenation facial at the house spa.
- Flare Toronto 2009

It is our intention to create a welcoming and respectful environment for you to practice yoga and pilates, a space that is conducive to well-being and personal growth. Our staff and instructors are here for you so please do not hesitate to ask if there is something that you require. We also pride ourselves on maintaining a clean studio along with a great atmosphere! Click here to read more.

Tula Downtown Promotions and Specials
  • Holiday Class Card Special

    10 classes for $99, TAX INCLUDED (reg $175)
    This offer is available until December 25th 2014
    Click here to purchase


1 hour Facial (Rejuvenating or Deep Cleansing) + 30 minute Hot Stone Body Massage for $65!

Total treatment time 90 minutes
Regular price $120 *SAVE $55!

This offer is available until December 31st 2014 OR until the first 100 treatments are sold.


Purchase online here:
To book your appointment, please email or call 647.350.7722.

Book soon if you are planning to book your appointment for December!

  • These certificates do not have an expiry date.
  • Gift certificates available
  • Limited to 2 purchases per person
What's New
  • December 2014 Class Updates:
    • New Classes
      • Hot Hatha Tuesday at 4:15pm Community $12 (starts next week, Dec 9)
      • Gentle Hatha Thursday 1pm, Reg Temp for 45 min. With Isabel. Starts now
      • Hatha Yoga Level 1-2 Friday 1;15pm, Reg Temp, for 45 min. With Isabel. Starts now
      • Hot Hatha Flow Sunday at 4:00pm Community $12 (starts next week, Dec 14)
    • Instructor changes for December
      • Patricia is now teaching the Wed 6:30pm Hatha Yoga, studio B
      • Lisa is now teaching the Wed 8pm Hot Power Flow
    • Cancelled classes
      • The Pilates Wednesday 7:30pm and the Hot Power Flow Thursday 10am are both cancelled as of December
The meaning of Tula is balance. In a world where you find yourself pulled in every direction, you need to remember to take time for you. Our space is dedicated to nurturing self growth, self empowerment and inner harmony.

Welcome to Tula Fitness Spa. It is our vision to create an exceptional, pristine healing space, an urban oasis within the core of Toronto. The concept is a broad, balanced group of holistic services that are complimentary to one another. We are a team that provides detailed class instruction and high quality therapeutic treatments in a spa setting. Our services include Hot Hatha/Hot Power Flow Yoga and Hot Pilates in our heated studio, and Hatha/Vinyasa Flow yoga and Pilates in our regular temperature studio. Spa treatments include Massage Therapy, Facials, Waxing, Sugaring, Threading, Herbal/Mud body wraps and Manicures/Pedicures. We also offer Yoga Teacher Training Courses and Pilates Teacher Training courses in the city of Toronto.

What you will find at Tula Fitness Spa is space, 3500 sq.ft of it... space to breathe, grow and relax... Our goal is to create a place where you can escape the hustle and bustle of the city, a space of inner and outer renewal that revitalizes your whole self.


NOTE: For blackberry users, please turn your Java script on if you have not done previously. Our menu bar requires Java to work. Click here if you need instruction.

Front Desk booking hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. 11am to 6pm

Spa Service hours:
Mon. - 11am to 7pm
Tues. to Fri. - 11am to 8pm
Sat. 10am to 6pm
Sun. by appointment only

Our Hot Yoga & Hot Pilates classes are between 35-40 degrees, we do not go higher than this. Above 40 is EXTREME heat and we do not advocate this for health reasons.
The Sages Ayurveda skincare products

Join Our Email List

“...instruction is patient, directive and helpful. Always presenting the full range of possibilities for each movement, for the beginner to the accomplished practitioner.”

W.G. McLaughlin, M.A.
Independent Researcher

Click here for more testimonials.