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 Pilates, Hot Pilates and Advanced Pilates Workout Classes are a series of very specific exercises executed on a mat or on specialized Pilates
equipment. The exercises have a specific sequence, breath and flow. The goal is to develop
deep, stabilizing core strength in the abdominals and the lower back. The idea of deep
awareness and focus is basic to all Pilates exercises and workout.
Pilates Level 1:
A basic class suited to those new, or fairly new, to the exercises.
Pilates Level 1-2:
An open class for the beginner or intermediate.
Pilates Level 2:
Suitable for intermediates and those who would like to work on a more advanced level.
Hot Pilates:
Pilates in a heated room for greater intensity and detoxification.
NEW Reformer and Chair:
The PILATES REFORMER workout is one of the most popular Pilates workouts and is offered
on a spring loaded Reformer machine. A Pilates Reformer workout will target the whole
body.Pilates reformer benefits are numerous but mostly the reformer works to strengthen
and correct posture of the legs and helps to realign the torso and increase strength in
the upper body.
Pilates reformer benefits:
- Stretches and strengthens the muscles for a longer leaner look.
- Works to correct muscular imbalances and realigns the spine through the spring loaded
tension.
- Fun and challenging workout!
The PILATES CHAIR is a challenging full body resistance experience. Reap all the
benefits of traditional pilates Chair work: a lot of standing balance and strength work,
assisting spinal articulation, and combining arm and leg resistance.
The chair benefits:
- Improves Posture through pelvic and scapular stabilization exercises.
- Works spinal flexion, extension, and side bending through the many different stretching
positions.
- Increases strength, lean muscle tissue and, in turn, metabolic function.
Tula Central offers Pilates privates, semi private and group for both Mat and Equipment
classes, as well as, Yoga privates and semi privates.
Tula specializes in personal training for everyday people, athletes, and dancers. We
also specialize in injury repair and prevention. Talk to your physiotherapist, physician
or chiropractor for a referral. Put your health benefits to work.
At Tula, we are constantly focusing on providing you the best Pilates Workout in Toronto!
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