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Ayurveda Therapies: Ayurveda ('ayur' = life, 'veda' = knowledge), an ancient and holistic healing system, is the sister science to Yoga, and is known as the "Mother of all healing traditions." Ayurveda's purpose is to understand the context of one's internal and external environments, in order to balance and bring harmony to the body, mind, and spirit. Using only natural ingredients, therapies are customized according to a client's constitution. An Ayurvedic treatment offers rejuvenation, detoxification, longevity, prevention, beauty, and total well-being.

Ayurvedic Consultation A consultation that involves the discovery of a client's constitution. This involves discovering what a client's physical and mental natures (dosha & guna) are in order to customize an appropriate treatment to help restore health and balance, as well as to learn what your needs are on a daily basis.	$125 (1 hr.) $90 (1 hr. Continual Consultations)

Ayurvedic Facial The Spa Industry's most up and coming treatment! This facial focuses on anti-aging, rejuvenation, and repair, by using only natural ingredients that are customized according to one's constitution. There are 3 types of face therapies: Vata (Air): This rejuvenating facial combats dry, dehydrated, aging, stressed, and tired skin. The skin is cleansed and toned with rejuvenating massages, herbal masques, anti-aging serums and creams. Pitta (Fire): In this facial, the skin is treated for acne, redness and sensitivity. It includes cooling therapy, a deep cleansing herbal formula from India, toning, extraction, detoxification, and rejuvenation. Kapha (Water): A facial for combination skin, addressing the conditions of both Vata and Pitta faces. Included in this treatment is "Nabi therapy," an abdominal massage to stimulate circulation within the major organs that are connected to the face.	$75 (1 hr.) (Shriobhyanga is highly recommended to accompany the Ayurvedic Facial.)

Shirodhara Another famous Ayurvedic treatment which involves a continual stream of medicated oil poured over the forehead focusing on the third eye. It is a restorative therapy that aids in the healing of many different ailments, and promotes deep relaxation, balancing, and rejuvenation.	*$125 (1 hr.)*

Herbal Steam Sinus Cleanse Steam infused with herbs and essential oils is inhaled as one's back is massaged thoroughly. This treatment aids in clearing congested nasal and sinus cavities, expelling mucous, and releasing blocked energy channels. It is good for relieving aches and pains and helps to clear and stimulate the mind. This must be an a la carte to the Abhyanga Back Massage or Abhyanga Body Massage!	$35 in addition to other therapies applied.

Abhyanga Body Massages A 7-step massage sequence that stimulates the release of toxins, stress, and impurities from the skin. Customized heated oil along with carefully chosen essential oils and herbs, acts as the vehicle for this detoxifying and rejuvenating treatment. Three massage techniques are implemented according to a client's constitution: *Sattvic Awakening* massage sedates the nervous system. *Rajasic Kinetic* massage aids in the elimination of toxins. *Tamasic Active* massage gives energy, vitality and strength. Shriobhyanga: Ayurvedic Head-Scalp, Neck, & Shoulder Massage Another sought after Spa therapy! Heated customized oil sedates the body and mind as it is poured onto the third eye and forehead. The oil then travels down into the scalp where it is ready to be massaged into the head to stimulate and rejuvenate the scalp and hair, and in turn restores the rest of the body by activating the points in the head that are connected with the body. This treatment is highly recommended in addition to any other treatment!	$35 (30 mins.)

Abhyanga Body Massage Full oilation and rhythmic massage of all limbs, chest, abdomen, and back. For a deeper therapy, consider adding on another therapist for an extra pair of hands!
Two hands:	$85 (1 hr.) $115 (1.5 hrs.)
Four hands:	$160 (1 hr.) $220 (1.5 hrs.)

Padabhyanga: Leg & Foot Massage Treatment for those who have been working too long on their feet, or for those who need a massage after an intensive yoga session or workout.	*$25 (20 mins.)*

Ayurveda Treatment Packages:
Package 1: Mind & Body Connection Aromatic journey, shriobhyanga, and full body abhyanga.	*$110 (1.25 hrs)*
Package 2: Freeing the Mind Aromatic journey, shriobhyanga, and Ayurvedic facial.	$100 (1.25 hrs.)
Package 3: Ayurvedic Detoxification Aromatic journey, mini Ayurvedic facial, and full body abhyanga.	$140 (1.5 hrs.)
Package 4: Ayurvedic Rejuvenation Aromatic journey, shriobhyanga, Ayurvedic facial, full body abhyanga with herbal steam sinus cleanse.
*2 hands:*	*$200 (2.25 hrs.)*
*4 hands:*	*$325 (2.25 hrs.)*
Package 5: Tula Liberation Journey Aromatic journey, shriobhyanga, Ayurvedic facial, full body abhyanga with udvarthana of the back and herbal steam sinus cleanse, concluding with energy balancing & clearing.
*2 hands:*	*$275 (3 hrs.)*
*4 hands:*	*$450 (3 hrs.)*

Check out our other spa services.

For your convenience, you may print our online Spa Health Form here. Please fill in where required and bring upon visit.

TULA OPEN HOURS:

Class hours:
Classes offered every day from 7:30am to 8:30pm

Spa/Front Desk hours:
Tuesday to Friday - 11am to 9pm
Saturday & Sunday - 10am to 6pm
Monday - by appointment only

Now available at our spa.

TULA Referral Program

SPECIAL:

PURCHASE 4:
Purchase 4 Facials, Manis/Pedis or Body treatments and receive 20% off! (1 year expiry). *Does not include Massage Therapy.

GIFT CERTIFICATES AVAILABLE
For a more extensive price list please call us.

GROUP BOOKINGS AND EVENTS

Bridal Groups - up to 8 people

Make-up lessons/applications are $25, fee can be used toward any purchase of product $25 or more.

Corporate bookings- up to 8 people.

Teen parties- mini spa treatments - up to 8 people.

Book a group spa party (minimum 4 people) and receive a group Yoga/Pilates class for � price!
Talk to us about how we can make your next event a success. Catering can also be arranged.

SPA INFORMATION/POLICIES:

Group discounts are available for parties of five or more, please contact us to enquire.

Please try and arrive approximately 10 minutes prior to your scheduled appointment time.

Upon making your appointment please inform us of all the services that you require. If there is an additional service that you require last minute we will do our best to accommodate you however we cannot guarantee we will have time to perform the service.

We require 24 hours cancellation notice if you are unable to make your appointment.

Although we know how busy life can get, please understand you will be charged 50% of the total service price if we do not receive sufficient cancellation notice.

The body treatments were an excellent way to relax and jumping right into the Hot Yoga class the next day was a challenging but fun way burn off a little stress as well. This is a first class facility, I will definitely make you a part of my next trip North of the border.

Horus